b.simoessantos's Journal, 02 Feb 19


View Diet Calendar, 02 February 2019:
969 kcal Fat: 15.25g | Prot: 42.90g | Carbs: 143.59g.   Breakfast: Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Molho de Soja (Shoyu), Coca-Cola Coca-Cola Zero, Gomes da Costa Atum Ralado Ao Natural, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Molho de Soja (Shoyu), Stella Artois Cerveja, Legumes Cozidos, Prato Fino Arroz Integral (15g). Snacks/Other: Batatas Fritas. more...
1800 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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b.simoessantos's Weight History


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