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I was trying to add a food to my meal. didn't know what I was doing. I now see this picture here.
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1929 kcal
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Fat: 71.75g | Prot: 56.68g | Carbs: 125.21g.
Breakfast: Coffee with Cream, Sabatini's Ham Quiche. Dinner: Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless), President's Choice Avocado Chunks, Bick's Pickled Beets, Compliments Spinach Supreme Salad Kit, White Table Wine. Snacks/Other: Selection Bacon, Thick Slices, Carrots, Vanilla Ice Creams, Apples. more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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