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1.5 mile run - 14:45 (goal 14:52 --> -0:07)
PU: 42 (44)
FK: 20 (30)
AB: 36 (35)
View Diet Calendar, 02 February 2019:
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1731 kcal
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Fat: 82.58g | Prot: 81.70g | Carbs: 167.66g.
Breakfast: Rye Bread, Egg, Cheddar Cheese, Butter, Canadian Bacon, Coffee with Cream. Lunch: Ranch Salad Dressing, Chicken Fried Rice. Dinner: Shaw's Multi Grain Whole Grain Bread, Crab Soup. Snacks/Other: Rye Bread, Milk (Nonfat), Peanut Butter. more...
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2108 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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