Weigh In record (no journal entry) for 02 February 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2947 kcal
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Fat: 82.76g | Prot: 108.81g | Carbs: 407.62g.
Breakfast: Equilibrio&Piacere Yogurt Magro alla Pesca 🍑 , Hero Marmellata Light Albicocche Mono Porzione 🍑, Daily Bread Pane di Segale, Lavazza Caffè. Lunch: Parmareggio Parmareggio Snack Barrett, Valfrutta Piselli Italiani Medi, Knorr Risotteria Zucca. Dinner: Gateau di Patate con Prosciutto e Mozzarella 🥧🥔🥓🧀, Decò Peperoni Arrostiti, Parmareggio Parmareggio Snack Barrett, Cameo Pizza Ristorante Verdure Grigliate. Snacks/Other: Decò Cioccolato con Cereali 🥣🍫, Bontanova Bifidus Zero Grassi Pesca 🍑, Coop Cioccolato Bianco, Arance, Gran Biraghi Biraghini, Mulino Bianco Sfoglia di Grano Cracker Integrali, Hero Confettura Extra di Frutti di Bosco, Daily Bread Pane di Segale, Penny Market Treccia con Gocce di Cioccolato 🥧🍫. more...
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1906 kcal
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Exercise:
Housework - 31 minutes, Walking (moderate) - 5/kph - 6 minutes, Cooking - 42 minutes, Showering - 37 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 45 minutes, Grocery Shopping - 1 hour and 25 minutes. more...
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steady weight
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lucrezia.sampino's Weight History
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