Weigh In record (no journal entry) for 02 February 2019
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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643 kcal
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Fat: 20.68g | Prot: 60.21g | Carbs: 55.00g.
Lunch: KFC Fried Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Brach's Tiny Conversation Hearts, Brach's Tiny Conversation Hearts. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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