Weigh In record (no journal entry) for 02 February 2019
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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144 kcal
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Fat: 6.97g | Prot: 10.29g | Carbs: 13.38g.
Breakfast: Good Seed Thin-Sliced Bread, Egg. more...
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Losing 0.9 kg a Week
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