Weigh In record (no journal entry) for 03 February 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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895 kcal
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Fat: 13.69g | Prot: 103.58g | Carbs: 92.63g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tropicana Slim Stevia Sweetener, Udang, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Petai, Jagung Rebus, Brokoli Dimasak (dari Segar), Seledri Dimasak, Ikan, Tahu Kukus. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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