體脂34.8
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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790 kcal
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Fat: 22.02g | Prot: 48.46g | Carbs: 103.22g.
Breakfast: 豆漿, 煎雞蛋, 蘿蔔糕. Lunch: 雞胸肉(不吃皮). Dinner: Nisoro 養身花豆紫米飯, 高麗菜. Snacks/Other: 萬歲牌 堅果, 香蕉. more...
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Losing 2.8 kg a Week
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t3760232's Weight History
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