Weigh In record (no journal entry) for 03 February 2019
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1299 kcal
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Fat: 51.41g | Prot: 56.26g | Carbs: 157.44g.
Breakfast: Nasi Merah, Oncom, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung, Ikan Tongkol Goreng, Sambal Goreng, Apel. Lunch: Cilok. more...
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Losing 0.3 kg a Week
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faizahyumialfayumi's Weight History
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