nasharaulfa's Journal, 03 Feb 19

nasharaulfa's Profile | < Previous Entry |Next Entry >

ada rekomendasi exercise yg bisa dilakukan kalo lutut lg cidera gak ? habis jatuh dr motor lutut kiri blm bisa di tekuk 😅 atau harus istirahat dulu dlm beberapa hari ini?

5 Supporters Support

Comments

latihan upper body aja kak

02 Feb 19 by member: binaaberry

istirahat dulu aja kak, klo habis jatuh itu sakitnya 2-3 hari setelah kejadian mulai nyeri2 cenat cenut gitu.. nggak usah dipaksakan dulu..

02 Feb 19 by member: jannahaja


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nasharaulfa's Weight History

View Complete History

nasharaulfa's Journal, 03 Feb 19

Submit a Comment

nasharaulfa's Weight History