Weigh In record (no journal entry) for 03 February 2019
|
69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1184 kcal
|
Fat: 34.25g | Prot: 116.73g | Carbs: 101.04g.
Breakfast: 水煮蛋. Lunch: 蘿蔔乾, 白飯, 白飯, 黃魚, 豬里肉(柳肉,瘦肉), 拿鐵咖啡. Dinner: 雞腿, 高麗菜, 高麗菜, 雞腿(不吃皮), 豆干, 花枝. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|