Weigh In record (no journal entry) for 03 February 2019
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1565 kcal
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Fat: 59.98g | Prot: 74.24g | Carbs: 148.18g.
Breakfast: Foodspring Shape Shake Himbeere, Kaffee mit Milch und Zucker. Lunch: Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln. Dinner: Ikea Hot Dog, Bley Oldenburger Pinkel. Snacks/Other: Astra Urtyp (Flasche), Red Bull Energy Drink. more...
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Gaining 0.7 kg a Week
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