Weigh In record (no journal entry) for 28 October 2012
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89.4 kg
Lost so far: 41.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1173 kcal
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Fat: 38.53g | Prot: 71.06g | Carbs: 107.92g.
Breakfast: Tripe, Hominy, California Style Garlic Salt with Parsley, Corn Tortillas. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce, Tomatoes. Dinner: Black Beans, dry, Smoked Turkey. more...
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2547 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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