Weigh In record (no journal entry) for 03 February 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1140 kcal
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Fat: 45.44g | Prot: 44.59g | Carbs: 139.13g.
Breakfast: Buah Anggur, Pepaya. Lunch: Pop Mie Goreng Pedes Gledek. Dinner: Telur Rebus, Ikan Panggang, KFC Ice Cream Sundae. Snacks/Other: Sari Roti Roti Sisir Mentega, Nabati Rolls Hazelnut, Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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deafdila's Weight History
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