mk1122's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

54.3 kg Lost so far: 1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1246 kcal

Fat: 61.96g | Prot: 41.86g | Carbs: 122.55g. Breakfast: Banane. Lunch: Lidl Haferflocken, Kaffee mit Milch, Gut & Günstig Reis, Bratwurst. Dinner: Gekochte Grüne Bohnen (Frischware), Muscheln. Snacks/Other: 피코크 묵은지 김치전, Zitronenkuchen. more...

2121 kcal

Exercise: Cooking - 1 hour, Reading - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mk1122's Journal, 03 Feb 19

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mk1122's Weight History