Weigh In record (no journal entry) for 03 February 2019
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71.2 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1439 kcal
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Fat: 65.55g | Prot: 52.11g | Carbs: 162.42g.
Breakfast: REWE Bio Emmentaler, Mehrkornbrötchen, Marmelade, Butter, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Dinner: Basmati-Reis (Gekocht), Lasagne mit Fleisch. Snacks/Other: Milka Zartherb, Schokomandeln, Kräutertee, Rapp Winter-Traum, Multinorm Heißer Holunder. more...
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2512 kcal
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Exercise:
Shoveling Snow - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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dieSusi75's Weight History
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