Weigh In record (no journal entry) for 03 February 2019
|
72.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
446 kcal
|
Fat: 22.44g | Prot: 41.63g | Carbs: 22.93g.
Lunch: Quiabo, Almanara Kibe Assado, Costela Bovina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|