denisanaura's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1244 kcal

Fat: 57.37g | Prot: 26.92g | Carbs: 158.85g. Breakfast: Palm Vegetable Oil , Yeo's Minuman Cincau, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chocolate Ice Cream Cone, Marshmallow. Dinner: Soft Boiled Egg, Indomie Mi Goreng Cabe Ijo. more...

1652 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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denisanaura's Journal, 03 Feb 19

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denisanaura's Weight History