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Vor dem Training
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1932 kcal
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Fat: 69.54g | Prot: 105.16g | Carbs: 227.01g.
Breakfast: Zwiebeln, Purland Frisches Mett, Weizenbrötchen. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Zott Sahne Joghurt Mild Erdbeersplit, ESN Ultrapure Creatine Monohydrate, Nu3 Recovery Shake (Vanilla). more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 15 minutes, Cross Training - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 13 hours. more...
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Gaining 5.6 kg a Week
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