Weigh In record (no journal entry) for 04 February 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1419 kcal
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Fat: 58.11g | Prot: 143.35g | Carbs: 82.63g.
Breakfast: Hard-Boiled Egg , Soft Boiled Egg, Tempeh , Steamed Fish, Protein Supplement Powder. Lunch: Cooked Green String Beans, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Soft Silken Tofu , Cooked Fish, Tempeh (Cooked) , Boiled Egg. Dinner: Grilled Chicken (Skin Not Eaten), Tempeh , Soft Boiled Egg, Steamed Fish. Snacks/Other: Peanut Butter, Sunpride Banana, Protein Supplement Powder, Black Tea, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated, with Water) . more...
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2023 kcal
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Exercise:
Motorbike Riding - 40 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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gerryleonugroho's Weight History
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