體脂35.5
|
55.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
951 kcal
|
Fat: 53.18g | Prot: 64.27g | Carbs: 51.48g.
Breakfast: 麥當勞 (McDonald's) 火腿蛋堡, 拿鐵咖啡. Lunch: 豆包, 芹菜. Dinner: 牛腱, 牛肚, 虱目魚丸, 雞翼, 獅子頭, 豬腳. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|