Weigh In record (no journal entry) for 04 February 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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875 kcal
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Fat: 28.80g | Prot: 26.39g | Carbs: 128.85g.
Breakfast: Jeruk Nipis, Buah Naga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Roma Malkist Crackers (3), Nestle Nestum. Snacks/Other: Kopi Luwak White Koffie, Buah Naga. more...
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Gaining 22.4 kg a Week
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