Weigh In record (no journal entry) for 04 February 2019
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77 kg
Lost so far: 24 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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736 kcal
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Fat: 17.51g | Prot: 52.88g | Carbs: 96.15g.
Breakfast: Kellogg's Corn Flakes, V-Soy Soya Bean Milk Multi-Grain. Lunch: Mama Suka Rumput Laut Panggang (Nori), Tahu, Ikan Tongkol, Greenco Jamur Enoki, Nasi Merah. Dinner: Buah Naga. Snacks/Other: Puding Coklat, Edamame. more...
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Losing 0.6 kg a Week
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isnahwati987is's Weight History
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