Weigh In record (no journal entry) for 03 February 2019
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107.4 kg
Lost so far: 36.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2185 kcal
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Fat: 181.72g | Prot: 123.18g | Carbs: 21.89g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Blue Bleu Cheese Crumbles, Tillamook Medium Cheddar Cheese, Heavy Cream, Butter, Kroger New York Strip Steak, Miracle Noodle Black Shiritaki Pasta. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Gallo Salame Italian Dry Salame, Brie Cheese, Kroger Salted Mixed Nuts with Peanuts. more...
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Losing 1.0 kg a Week
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Chef Martin's Weight History
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