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winalaksmita
Journal
04 Feb 19
winalaksmita's Journal, 04 Feb 19
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yassshhh!!
107.5 kg
Lost so far:
8.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
521 kcal
Fat: 12.44g | Prot: 82.50g | Carbs: 27.95g.
Breakfast:
Alfamart Kerupuk Kulit Kerbau, Sunpride Pisang Single.
Lunch:
Fried Tofu, Kem Chicks Sayur Toge.
more...
2931 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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winalaksmita's Weight History
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