Weigh In record (no journal entry) for 04 February 2019
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1366 kcal
|
Fat: 45.35g | Prot: 31.58g | Carbs: 212.76g.
Breakfast: Сухари, Печенье, Чай с Молоком. Lunch: Рисовый Суп с Курицей, Чай с Молоком. Dinner: Сливочное Масло, Малиновое Варенье, Хлеб Черный, Чечевичный Суп, Чай с Молоком. Snacks/Other: Сушки. more...
|
|
2144 kcal
|
Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ardddddak's Weight History
|