aika_18.02's Journal, 04 Feb 19

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Waist 74,5

66.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1551 kcal

Fat: 69.92g | Prot: 49.09g | Carbs: 187.33g. Breakfast: Date, Protein Meal Replacement Powder, Flaxseed Seeds . Lunch: Lentil Soup. Dinner: Cheesecake, Plain Crepe, Sour Cream. Snacks/Other: Cookie, Plain Waffle. more...

1972 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aika_18.02's Weight History

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aika_18.02's Journal, 04 Feb 19

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aika_18.02's Weight History