jangan tanya ^.^
View Diet Calendar, 04 February 2019:
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1552 kcal
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Fat: 30.46g | Prot: 186.73g | Carbs: 130.32g.
Breakfast: Anlene Gold Plus. Lunch: Sayur Asem, Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Merah, Jengkol, Tahu, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Ikan Tongkol, Jengkol, Nasi Putih. Snacks/Other: Anlene Gold Plus. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sayur asep ad biji mlinjonya kak
03 Feb 19 by member: anikzufita555
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03 Feb 19 by member: Rurufu
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jd pingin tpi mlinjonya itu dapat dr mana.
03 Feb 19 by member: anikzufita555
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@anikzufita555 kalo beli buat sayur asem udh dapet sama melinjonya
04 Feb 19 by member: Rurufu
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@remahremah.biskuitroma sehat dan nikmat
04 Feb 19 by member: Rurufu
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04 Feb 19 by member: mamabarraq
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menu sehat nya kaya aku sekali makan kaya mukbang hahahha tapi tetep rendah kalori hahaha
04 Feb 19 by member: akubegangdansehat
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04 Feb 19 by member: www.vinaandini91
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06 Feb 19 by member: soraedha
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09 Feb 19 by member: jihanptrs
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