Weigh In record (no journal entry) for 04 February 2019
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67.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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912 kcal
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Fat: 11.78g | Prot: 50.13g | Carbs: 143.75g.
Breakfast: Zuegg Feigenmarmelade, Loose Quäse, Kaufland Eiweißbrot. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 9.1 kg a Week
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