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klbarcaskey
Journal
13 Jun 10
klbarcaskey's Journal, 13 Jun 10
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:)
63.5 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
1352 kcal
Fat: 58.39g | Prot: 52.02g | Carbs: 122.45g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries.
Lunch:
Paradise Club Sandwich, Pickles.
Dinner:
Champagne, Orange Juice, Pork Gyoza Potstickers, Cajun Chicken Pasta.
more...
1780 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Comments
:) good luck to you :)
25 Jun 10 by member:
thecoach
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klbarcaskey's Weight History
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