Weigh In record (no journal entry) for 04 February 2019
|
93.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1534 kcal
|
Fat: 59.14g | Prot: 33.89g | Carbs: 216.35g.
Breakfast: Ja! Bio Hausbrot, Butter, Kaffee mit Milch und Zucker. Lunch: Gusto Gold Original Kärntner Kasnudel, Selleriesuppe, Natural Power ISO Fit Sport. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iceman-2's Weight History
|