Weigh In record (no journal entry) for 04 February 2019
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2133 kcal
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Fat: 89.65g | Prot: 125.11g | Carbs: 212.54g.
Breakfast: Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee, Apfelkuchen, Milch 1,5% Fett, Kaffee, Apfel. Lunch: Milch 1,5% Fett, Kaffee, REWE Wiener Würstchen, Linseneintopf, Milch 1,5% Fett, Kaffee. Dinner: Hähnchenbrustfilet, Walnüsse, Goldland Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hengstenberg Weißweinessig, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Leinöl Nativ, Edeka Rucola, Alnatura Dinkelkleie, Apfel, Arla Skyr Natur. Snacks/Other: Milch 1,5% Fett, Kaffee, Schokolade. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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