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Loyal Sea
Journal
04 Feb 19
Loyal Sea's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
66.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
356 kcal
Fat: 11.04g | Prot: 15.55g | Carbs: 48.49g.
Breakfast:
Cacau em Pó (Não Adocicado), Canela, Café, Ovo Cozido, Banana da Terra, DIA Manga Rosa.
more...
1914 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Loyal Sea's Weight History
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