Kira Diana's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

55.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

459 kcal

Fat: 4.83g | Prot: 16.69g | Carbs: 85.35g. Breakfast: Cappuccino, Honig, Aldi Toastbrötchen Weizen. Dinner: REWE Bio Dinkel wie Reis (Gekocht), Fenchel, Gemischter Salat mit Dressing, Räucherlachs. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...

1529 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kira Diana's Weight History

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Kira Diana's Journal, 04 Feb 19

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Kira Diana's Weight History