Weigh In record (no journal entry) for 04 February 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1129 kcal
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Fat: 41.96g | Prot: 45.27g | Carbs: 155.95g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Hähnchen süß-sauer, Clementinen, Gekochte Grüne Bohnen (Frischware), Muscheln, Nussschokolade. Dinner: Gut & Günstig Reis, Kaffee mit Milch, Gekochte Grüne Bohnen (Frischware), Kaffee mit Milch. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Reading - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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