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Hi guys hope everyone is keeping well .iam going to track my food but not weigh for a while people keep saying I look as if I’ve lost a bit of weight but my scales show I’ve put on again and again so think I need to get new ones .i don’t feel as though I’ve lost any
View Diet Calendar, 04 February 2019:
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1586 kcal
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Fat: 77.35g | Prot: 34.11g | Carbs: 186.06g.
Breakfast: Coffee with Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Milk (Whole Milk). Lunch: McCoy's Sizzling King Prawn Crisps, Asda Egg Mayonnaise, White Bread, Tea with Milk. Dinner: Galaxy Chocolate . Snacks/Other: Cornetto Classico. more...
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2806 kcal
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Exercise:
1hours house work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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