Weigh In record (no journal entry) for 04 February 2019
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1177 kcal
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Fat: 66.49g | Prot: 89.83g | Carbs: 50.74g.
Breakfast: Nesquik Nesquik (20g), Italac Leite Semidesnatado. Lunch: Ovo (Inteiro). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Power One Pasta de Amendoim Integral, Atlhetica Best Whey Cookies & Cream, Tirolez Creme de Ricota Light, Nutrella Pão Integral Grãos e Castanhas. more...
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Gaining 0.1 kg a Week
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