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Almoço depois de 23horas de jejum! Omelete com 3 ovos e 1 colher de requeijão, salada de tomate, farofa low carb de couve flor e linguiça e uns pedacinhos de contrafilé do churrasco de ontem! Firme no foco!
View Diet Calendar, 04 February 2019:
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1134 kcal
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Fat: 57.85g | Prot: 51.06g | Carbs: 105.59g.
Lunch: Contra-filé, Perdigão Linguiça Suína, Couve-Flor, Tomates, Itambé Requeijão Tradicional, Ovo Mexido. Dinner: Café com Açúcar, Bolinho funcional. Snacks/Other: Coco, Ameixas. more...
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2422 kcal
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Exercise:
Hiking - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
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Jaquesantoss3's Weight History
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