Weigh In record (no journal entry) for 04 February 2019
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1242 kcal
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Fat: 65.01g | Prot: 78.39g | Carbs: 82.68g.
Breakfast: Sade Krep, Zeytin, Beyaz Peynir, Yumurta. Lunch: Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola Zero, Fırında Tavuk. Snacks/Other: Türk Kahvesi, Tadım Fındıklı Bar . more...
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Gaining 1.1 kg a Week
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nilperenK's Weight History
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