Weigh In record (no journal entry) for 04 February 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1113 kcal
|
Fat: 34.80g | Prot: 25.65g | Carbs: 174.60g.
Breakfast: Philadelphia Liptauer Mild, Schwarzbrot, Gemüse. Lunch: Nudeln (Gekocht), Pesto, Tortilla. Dinner: Banane. Snacks/Other: Kekse, Belvita Frühstückskeks Soft Rote Beeren, Belvita Frühstückskeks Milch & Cerealien, Knäckebrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|