Weigh In record (no journal entry) for 04 February 2019
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84.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1134 kcal
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Fat: 57.85g | Prot: 51.06g | Carbs: 105.59g.
Lunch: Contra-filé, Perdigão Linguiça Suína, Couve-Flor, Tomates, Itambé Requeijão Tradicional, Ovo Mexido. Dinner: Café com Açúcar, Bolinho funcional. Snacks/Other: Coco, Ameixas. more...
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2422 kcal
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Exercise:
Hiking - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 3.7 kg a Week
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Jaquesantoss3's Weight History
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