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Back to the gym today. No excuses. Worked 12 hour overnight shift, off at 8AM, home to try to sleep (managed 40 minutes), and then shopping, and gym.
Slow start: 30 minutes of stationary bike (HR: 105-123), followed by 15-20 minutes of weight exercises:
3 sets each of:
20 body squats,
10 side arm lifts (5lbs),
10 dumbbell rows (5lbs),
15 second plank,
10 up punches (5lbs), and
10 cross body punches (5lbs).
Sad compared to what I used to be able to do, but it’s been at least two years since I was lifting regularly, and well before my Rheumatoid Disease diagnosis.
View Diet Calendar, 04 February 2019:
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821 kcal
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Fat: 32.55g | Prot: 24.95g | Carbs: 105.66g.
Breakfast: Great Value Beef Pot Roast with Vegetables . Dinner: Great Value Pineapple Chunks, Chicken Fried Rice. Snacks/Other: Mars Milky Way Bar, Snickers 100 Calorie Snickers Bar, Grapes, Gibble's Cheese Puffys. more...
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2838 kcal
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Exercise:
Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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