Weigh In record (no journal entry) for 04 February 2019
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1494 kcal
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Fat: 36.78g | Prot: 116.15g | Carbs: 167.60g.
Breakfast: Schärdinger Goudette Mild-Fein, Rührei, SPAR Vital Putenschinken Natur, Clever Cottage Cheese, Schär Landbrot. Lunch: Reis (Gekocht), Zucchini, Hähnchenbrustfilet, Galbani Mozzarella Maxi per Caprese, Möhren. Dinner: Jeden Tag Fettarmer Joghurt 1%, Werz Reissirup, SPAR Natur Pur Bio-Vanillepudding. more...
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Losing 0.4 kg a Week
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Nina_Mia's Weight History
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