Weigh In record (no journal entry) for 04 February 2019
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1202 kcal
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Fat: 58.63g | Prot: 58.44g | Carbs: 143.86g.
Breakfast: Café com Leite Integral. Lunch: Oreo Oreo (4), Café com Leite Integral, Almanara Kibe Assado, Almanara Homus, Arroz Branco (Cozido). Dinner: Lacta Bis Limão, La Serenisima Doce de Leite, Scala Queijo Prato, Quaker Aveia em Flocos, Cebolas, Ovo Mexido. more...
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Gaining 0.3 kg a Week
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