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Treasurehunter3754
Journal
04 Feb 19
Treasurehunter3754's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
73.9 kg
Lost so far:
10.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
902 kcal
Fat: 52.94g | Prot: 48.72g | Carbs: 55.17g.
Breakfast:
Egg, Cheese and Sausage on English Muffin.
Lunch:
Meat Loaf.
Dinner:
Wonton (Meat Filled Fried Won Ton).
more...
3129 kcal
Exercise:
Watching TV/Computer - 3 hours, Reading - 3 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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