Weigh In record (no journal entry) for 05 February 2019
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113.9 kg
Lost so far: 19.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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919 kcal
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Fat: 48.19g | Prot: 91.28g | Carbs: 27.52g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. Lunch: Uno Tandır Lavaş, Namet Hindi Füme. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Dana Eti, Kelle Paça. Snacks/Other: Torku Bitter Çikolata. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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