lian_84's Journal, 05 Feb 19


View Diet Calendar, 05 February 2019:
701 kcal Fat: 29.66g | Prot: 39.25g | Carbs: 86.61g.   Breakfast: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis, Kecambah, Bayam Dimasak (dari Segar), Pecel. Lunch: Ubi Jalar (Manis), Pecel, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...
1415 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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lian_84's Weight History


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