Weigh In record (no journal entry) for 05 February 2019
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1386 kcal
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Fat: 63.15g | Prot: 39.65g | Carbs: 163.64g.
Breakfast: Белый Хлеб, Сыр Домашний, Чай с Молоком. Lunch: Lay's Чипсы Сметана и Зелень, Фанта Фанта Апельсин, Суши WOK Роллы Цезарь. Dinner: Nutti Шоколадно-Молочная Паста, От Палыча Каприз, Фасолевый Суп. more...
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Losing 0.6 kg a Week
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anulya999's Weight History
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