Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
❤ Mily ❤
Journal
05 Feb 19
❤ Mily ❤'s Journal, 05 Feb 19
❤ Mily ❤'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2019
74.7 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
698 kcal
Fat: 20.37g | Prot: 31.79g | Carbs: 98.35g.
Breakfast:
Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Lunch:
Kerupuk Udang, Sambal Goreng, Udang Goreng, Nasi Merah.
more...
2300 kcal
Exercise:
Hiit Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
❤ Mily ❤'s Weight History
View Complete History