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View Diet Calendar, 05 February 2019:
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1190 kcal
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Fat: 45.46g | Prot: 58.89g | Carbs: 141.21g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Fried Tofu, Bakwan, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Sweet Red Peppers (Sauteed), Herbalife Nutritional Shake Mix. Snacks/Other: Apple, Peanut Cookie, Cooked Kale (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Mushrooms. more...
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1834 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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grandher's Weight History
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